As we all know that winter has arrived and we need to be more concerned about our health. At this time of year it’s absolutely crucial to load up on immune boosting, protein and nutrients, which is why today i’ll share some food to eat during winter season, that ‘ll help you to keep your body healthy, active and full of energy.
Mushroom
A study conducted by University of Florida’s Department of Food Science & Human Nutrition found that daily serving of Mushrooms noticeably improved immunity. This could be extremely beneficial during winter when our immune system often comes under pressure from viral infections.You can add mushroom in your diet in many ways like, in soups, cook mushrooms as a side dish, you can also eat mushroom with eggs in the morning.
Sweet Potatoes
It has a rich source of beta- carotene, fibre, potassium, vitamins and other nutrients.Sweet potatoes help to lower the bad cholesterol level and chances of getting eye disease. Soup is an excellent option to add sweet potatoes in your diet. You can also boil them, roast them as a healthy alternative.
Beetroot
What does beetroot do to our body? Packers with essential nutrients if you drink 1 glass of juice daily it will work magically to improve your blood flow and keep the potassium level optimal. IT is a great source of vitamin C, B9, manganese, potassium, and iron. Beetroot is especially important for menstruating women as they are more vulnerable to iron deficiencies due to the blood that is lost each month. Salad, soup, smoothies , dips are the best option to add in your meal.
Oats
Oats are among the healthiest grains. They are gluten-free whole grain and a great source of multivitamins, minerals, fiber & also antioxidants. Adding oats in your regular diet helps you to lose weight, reduce risk of heart disease and control sugar level also.
Fish
Fish is a wonderful source of high rich protein. IT contains omega-3 fatty acids, vitamins D and B2.THese nutrients keep our brain and heart healthy.Our body doesn,t produce omega -3 fatty acids so we must get them through the food we eat. Omega-3 fatty acids reduce the risk of depression, alzheimer disease, dementia and diabetes.
Eggs
As per a study hard boiled egg contains only 77 calories, 5 gm fat and a small amount of carbs. Eggs are a complete source of protein, whereas protein is a vital component of our health, including muscle and bone building, producing hormones and enzymes. It’s found that eating 1 whole egg per day was not linked to an increased risk of heart disease.
